Once upon a time the boundaries between work and home were much clearer. Today, however, technology has enabled a constant connection that can allow work to bleed into your time at home, or vice versa. That, compounded with our rush to “get it all done” at the office and at home, leaves us “super stressed” which is neither balanced nor healthy. Here are a few practical steps we can all take to win back the balance in our lives. Read on and reap the benefits.
At Work
- Set manageable goals each day.
- Checking off boxes on our mental “to do” lists makes us feel a sense of accomplishment and control. Be realistic about your workload and the deadlines you need to meet.
- Use your time efficiently.
- Time is your most valuable resource, don’t let procrastination rob you of it. If you are facing a big project at work or at home, divide it into smaller, more manageable tasks.
- Communicate Effectively.
- Let those around you know when you need help. Don’t just complain but suggest practical alternatives. Getting someone else’s input on a situation can also reduce stress.
- Commit to a Bigger Future.
- You have the power to decide what you want to work towards in the present moment. How far into the future you want to set your goals is up to you. The future is yours to plan, but it only comes from investing time now to think about where you are and where you want to go.
- Make the most of your vacation time.
- When you take time out for yourself, you will gain clarity on what’s most important. You will come back to work refreshed, energized, and motivated.
At Home
- Unplug!
- We have all heard that bit of advice time and time again. The same technology that can make our lives so much easier can also burn us out.
- Make the most of your time off.
- Plan fun activities for your personal time. Get organised with family and friends, to ensure your personal time is fulfilling.
- Don’t over commit.
- In other words, don’t go too crazy with tip number two. Do you feel stressed when you just think about your upcoming “time off.” You probably overscheduled yourself with activities, learn to say no. Remember, the key word here is balance.
- Stay Active.
- Aside from its well-known physical benefits, regular exercise reduces stress, depression and anxiety.. It’ll also boost your immune system and keep you out of the doctor’s office.
- Treat your body right.
- Along with exercise, eating right and getting adequate rest increases your tolerance to stress and reduces sick days.